THURSDAY 5.7.20

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day.

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MC: Metcon (Time)

3 Rounds:

500M Row

50 Situps

50 Push-Ups

30/20 Cal Assault Bike