7
May
THURSDAY 5.7.15
Lowry CrossFit – CrossFit
Metcon (AMRAP – Reps)
6 sets of :30 power cleans, 70% of 1rm- max effort. :30 rest.
Metcon (Time)
3 Rounds for Time:
20 Calorie Row
10 Power Snatches (135/95)
rest 1 minute between rounds.