THURSDAY 5.7.15

Lowry CrossFit – CrossFit

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Metcon (AMRAP – Reps)

6 sets of :30 power cleans, 70% of 1rm- max effort. :30 rest.

Metcon (Time)

3 Rounds for Time:

20 Calorie Row

10 Power Snatches (135/95)

rest 1 minute between rounds.