THURSDAY 5.5.16

Lowry CrossFit – CrossFit

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Warm-up

– 250m Row or 150 DU’s

– 15 Banded Romanian Deadlift

– 10 Barbell Good Mornings (45/35)

– 20 Band Abduction Squats w/PVC rack stretch (10 right/10 left)

Front Squat (1RM)

*20 MIN to establish 1RM

Deadlift (1RM)

*20 MIN to establish 1RM

Metcon (Time)

For Time:

4 Rounds

50 DU’s

200M Run
*100 singles scale for DU’s