5
May
THURSDAY 5.5.16
Lowry CrossFit – CrossFit
Warm-up
– 250m Row or 150 DU’s
– 15 Banded Romanian Deadlift
– 10 Barbell Good Mornings (45/35)
– 20 Band Abduction Squats w/PVC rack stretch (10 right/10 left)
Front Squat (1RM)
*20 MIN to establish 1RM
Deadlift (1RM)
*20 MIN to establish 1RM
Metcon (Time)
For Time:
4 Rounds
50 DU’s
200M Run
*100 singles scale for DU’s