THURSDAY 5.4.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Mobility

Foam Roll

Thoracic, Lats, Quads Adductors, IT Band and Flutes

Activation

10 Good Mornings (45/35)

10 Behind the Neck Presses

10 Romanian Deadlifts

10 Jumping Back Squats

MC: Metcon (Time)

Partner WOD

For Time:

50 Cal Row

50 Box Jump Overs (24/20″)

50 Deadlifts (185/125)

50 Wallballs (20/14)

50 Ring Dips

50 Wallballs (20/14)

50 Deadlifts (185/125)

50 Box Jump Overs (24/20″)

50 Cal Row
*Partion reps out any way

One partner working at a time