THURSDAY 5.3.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Easy Bike or Row

Push-up to Down Dog

Medium Bike or Row

Active Spidermans

Faster Bike or Row

Active Samson

Child’s Pose – 1 Minute

PVC Pass Throughs – :45 Seconds

Barbell Warm-Up

1: Bench Press (CUSTOM)

Build to a Heavy Set of:

9 Repetitions

7 Repetitions

5 Repetitions

3 Repetitions

*log heavy 3

MC: Metcon (Time)

4 Rounds:

15/12 Cal Row or Assault Bike

15 Toes to Bar

9 Hang Power Snatch (95/65)
*21/15 Cal Schwinn Bike