28
May
THURSDAY 5.28.15
Lowry CrossFit – CrossFit
Power Snatch (10 Min to find 1RM on Power Snatch)
Power Clean (10 Min to find Power Clean 1RM)
“Frannie” (Time)
For Time:
50 Double Unders
50 Situps
21 Thrusters (95/64)
40 Double Unders
40 Situps
15 Thrusters
30 Double Unders
30 Situps
9 Thrusters