THURSDAY 5.28.15

Lowry CrossFit – CrossFit

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Power Snatch (10 Min to find 1RM on Power Snatch)

Power Clean (10 Min to find Power Clean 1RM)

“Frannie” (Time)

For Time:

50 Double Unders

50 Situps

21 Thrusters (95/64)

40 Double Unders

40 Situps

15 Thrusters

30 Double Unders

30 Situps

9 Thrusters