22
May
THURSDAY 5.23.19
Lowry CrossFit – CrossFit
MC: Metcon (No Measure)
On the 1:30 x 7:
10/7 Calorie Assault Bike
10 Weighted Sit-Ups
12/9 for Row
MC: Metcon (No Measure)
4 Giant Sets:
7 Bench Presses (70%)
14 Russian KB Swings (70/53)
21 Glute Bridges
Rest 2:00 between sets.