THURSDAY 5.23.19

Lowry CrossFit – CrossFit

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MC: Metcon (No Measure)

On the 1:30 x 7:

10/7 Calorie Assault Bike

10 Weighted Sit-Ups
12/9 for Row

MC: Metcon (No Measure)

4 Giant Sets:

7 Bench Presses (70%)

14 Russian KB Swings (70/53)

21 Glute Bridges

Rest 2:00 between sets.