THURSDAY 5.22.14

Workout of the Day
Strength:
Hi-Hang Clean
5×3 @ 70% of 1RM

then
WOD:
AMRAP 22 min:
5 Chest to Bar Pull Ups
7 Sumo Deadlift High Pulls 95/65
9 Front Squats 95/65

Post your results on the Whiteboard.