THURSDAY 5.2.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Line Drills

MC: Metcon (No Measure)

EMOM 10 (5 rounds each)

Even: 12 Wallballs

Odd: 200M Run

Rest 5 minutes

MC2: Metcon (No Measure)

EMOM 10

Even: 10 Sumo Deadlift Highpull (95/65)

Odd: 10 Cal Air Assault Bike

Rest 5 minutes

MC3: Metcon (AMRAP – Rounds and Reps)

10 minutes to get as far as possible:

10-20-30-40-50

Russian KB Swings (70/53)

HR Push-Ups