THURSDAY 5.19.22


THURSDAY 5.19.22

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

View Public Whiteboard

MC: Metcon (Time)

5 Rounds:

2 min any machine or 400M run

20 Sit-Ups

20 Russian Twists

20 Leg Raises