THURSDAY 5.14.20


THURSDAY 5.14.20

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day.

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1: Bench Press (4X10)

60-70% of 1RM

MC: Metcon (Time)

800M Run Or Row

100 Sit-ups

100 Push-Ups

100 Air Squats

800M Run or Row