13
Jun
THURSDAY 6.14.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm-Up
MC: “John Deere” (Time)
For Time:
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories
*Women complete 15-12-9 for calories on both machines.
**Farmers carry: 2 kettlebells @ weight
***AAB = 15-10-5 (Women: 9-7-5)
If unable to Bike, complete the following:
21-15-9: 10 Meter Shuttle Runs