THURSDAY 5.14.15

Lowry CrossFit – CrossFit

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CORE

TABATA

Medball Tosses (20/14)

Metcon (AMRAP – Reps)

5 Rounds

*running against a 2:00 clock

Row 250M

-then

Max Reps Curtis P’s (Power clean+ Front rack Lunge R,L and Push Press) 95/65

** rest 2 minutes between each round, score is Curtis P’s reps.