THURSDAY 5.15.14

Workout of the Day
Strength:
Pause Front Squat 4×2 @ 85% of 1RM
then
WOD:
Dustin’s Birthday WOD
5 rounds for time of:
15 Toes to Bar
15 Windshield Wipers
15 Abmat Sit-ups
35 Mason Twists
Plank Hold 1min
Rest 30 Sec

CASH OUT 10 M/U’s

Happy Bday Dustin Perkins!

Post your results on the Whiteboard.