THURSDAY 5.13.21


THURSDAY 5.13.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

Metcon (No Measure)

Optional Active Recovery

5 Rounds With Empty Bar:

5 Snatch Grip Upright Row

5 Hang Muscle Snatch

5 Behind the Neck Strict Press

5 Overhead Squats

5 Behind the Neck Push Jerks


3 Rounds for Quality:

800m Run

50 Abmat Sit-Ups

200m Farmers Carry (70/53)