THURSDAY 5.10.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Banded Shoulder Distraction

Coaches Warm up

1: Bench Press (CUSTOM)

Build to a Heavy Set of:

9 Repetitions

7 Repetitions

5 Repetitions

3 Repetitions

*log heavy 3

build from last week

MC: Metcon (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Schwinn Bike

1:00 Sit-Ups

Rest 2 Minutes Between Rounds
If it applies start Group 2 on the 4:00. If unable to bike, set-up cones and complete 10 meter shuttle runs, counting every touch as a repetition.