THURSDAY 4.9.20

Lowry CrossFit – CrossFit

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MC: Metcon (No Measure)

EMOM 30:

Minute 1: Machine Calories

Minute 2: Russian Kettlebell Swings (53/35)

Minute 3: Air Squats

Minute 4: Double Unders

Minute 5: AbMat Sit-ups

*40 Seconds of Work at Each Station