Lowry CrossFit – CrossFit
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (No Measure)
Optional Active Recovery
1st – 1:00 Row
2nd – 1:00 Plank
3rd – 1:00 Bike
4th – 20 Russian Kettlebell Swing
5th – 200m Run
– Easy 30 minutes of movement.
– Let’s aim to move with nasal breathing only here.
– Use this as an opportunity to move with no pressure and shut your mind off.