THURSDAY 4.8.21

Lowry CrossFit – CrossFit

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

MC: Metcon (No Measure)

Optional Active Recovery

EMOM 30

1st – 1:00 Row

2nd – 1:00 Plank

3rd – 1:00 Bike

4th – 20 Russian Kettlebell Swing

5th – 200m Run
Stimulus

– Easy 30 minutes of movement.

– Let’s aim to move with nasal breathing only here.

– Use this as an opportunity to move with no pressure and shut your mind off.