THURSDAY 4.7.16

Lowry CrossFit – CrossFit

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SKILL WORK

Muscle Ups

EMOM

EMOM 15

1- 8 Wall Ball (20/14)

2- 10/7cal Row

3- 8 Box Jump Overs (30/24)

Metcon (AMRAP – Reps)

AMRAP 8:

2 Muscle Ups (Sub 3 Ring to Support then Dip out)

2 Wall Ball (20/14)

2 Muscle Ups

4 Wall Ball

2 Muscle Ups

6 Wall Ball

2 Muscle Ups

8 Wall Ball

Etc…