THURSDAY 4.30.20

Lowry CrossFit – CrossFit

View Public Whiteboard

MC: Metcon (No Measure)

EMOM – 30 Minutes

Minute 1: :45 Second Row

Minute 2: 10 Burpees

Minute 3: :45 Dumbbell Bear Crawl

Minute 4: 10 Hollow Rocks

Minute 5: :45 Second Bike Erg.