THURSDAY 4.30.15

Lowry CrossFit – CrossFit

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Metcon (AMRAP – Reps)

6 Sets:

:30 max effort power snatch (70% 1RM)

* :30 rest

Metcon (AMRAP – Reps)

3 Min AMRAP

10 Wall Balls (20/14)

5 Deadlifts (185/125)

**Rest 2 Minutes

3 Min AMRAP

10 Wall Balls (20/14)

5 Deadlifts (225/155)

**Rest 2 Minutes

3 Min AMRAP

10 Wall Balls (20/14)

5 Deadlifts (265/185)