30
Apr
THURSDAY 4.30.15
Lowry CrossFit – CrossFit
Metcon (AMRAP – Reps)
6 Sets:
:30 max effort power snatch (70% 1RM)
* :30 rest
Metcon (AMRAP – Reps)
3 Min AMRAP
10 Wall Balls (20/14)
5 Deadlifts (185/125)
**Rest 2 Minutes
3 Min AMRAP
10 Wall Balls (20/14)
5 Deadlifts (225/155)
**Rest 2 Minutes
3 Min AMRAP
10 Wall Balls (20/14)
5 Deadlifts (265/185)