THURSDAY 4.28.16

Lowry CrossFit – CrossFit

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Warm-up

3 Rounds:

10 Wall Ball

30 Double Unders

10 Sit Ups

MOBILITY

SKILL WORK

Pull-Up (butterfly, kipping)

Snatch (EMOM 12: 6X2)

**Build over sets

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups