THURSDAY 4.26.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Lacrosse Ball Mob

1: Bench Press (Build to a heavy 1)

MC: Metcon (Time)

For Time:

50-40-30-20-10

DU’s

Sit Ups

Push-Ups