THURSDAY 4.25.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Run or Row or Bike

Foam Roll

Coaches Choice

MC: Metcon (Time)

Teams of 2

For Time:

50-40-30-20-10

Assault Bike Calories

Toes 2 Bar

Box Jumps (24/20)

Russian KB Swings (70/53)
One person working at a time. Partition reps as needed.