THURSDAY 4.23.20

Lowry CrossFit – CrossFit

The gym is closed indefinitely, due to the public order issued by governor.

View Public Whiteboard

MC: Metcon (No Measure)

5 Rounds:

1 Minute Bike

1 Minute Reverse Lunges

1 Minute Row

1 Minute Kettlebell Swings (53/35)

1 Minute Rest
STIMULUS

Getting sweaty and working the lower body in this optional active recovery piece

With it being active recovery, let’s keep the intensity low and the quality high

Going overhead today with the kettlebell swings

Looking for arms locked out with the bottom of the kettlebell facing the ceiling