THURSDAY 4.21.16

Lowry CrossFit – CrossFit

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Warm-up

3 Rounds:

200m Row

6 Slam Ball

6 Toes To Bar

6 Push Up

SKILL WORK

MU progression

Back Squat (EMOM 8: 8X3)

*between 60-75% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 Muscle Up (2 Chest To Bar/Pull Ups)

3 Squat Cleans (135/95)

5 Toes To Bar

7 Box Jump Overs (24/20)