THURSDAY 4.19.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

2:00 Row or Run or JR

Foam Roll

1:00 Banded Shoulder Distraction

Banded Walks – 2 Rounds: 10 Steps Each Direction + 10 Air Squats

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

MC: “Rack City” (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

10 Clusters (155/105)
SC1: 135/95

SC2: 95/65

EC: Metcon (No Measure)

EXTRA CREDIT

3 Rounds:

10 Strict Toes 2 Bar

20 Russian Twist

25 Weighted Sit-Ups