THURSDAY 4.17.14

Workout of the Day
Strength:
Front Squat 5 reps @ 80% of 1RM
Front Squat 3 reps @ 90% of 1RM
Hang Clean Pull 3×3 @ 90%
Jerk Max for day

then
WOD:
3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders
CASH OUT 10 m/u’s

Post your results on the Whiteboard.