THURSDAY 4.12.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

400M Run or 500M Row

Foam Roll

Group Stretch

MC: Metcon (Time)

For Time:

400 Meter Run

22 Alternating DB Snatches (50/35)

22 Burpee Box Jumps (24/20)

400 Meter Run

16 Alternating DB Snatches (50/35)

16 Burpee Box Jumps (24/20)

400 Meter Run

10 Alternating DB Snatches (50/35)

10 Burpee Box Jumps (24/20)

400 Meter Run