THURSDAY 4.11.19

Lowry CrossFit – CrossFit

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MC: Metcon (Time)

30-25-20-15-10: Row Calories

60-50-40-30-20: AbMat Sit-Ups

*After each round, complete:

15 Russian KB Swings (70/53)

200 Ft Suitcase Carry (100 L/R) 70/53