THURSDAY 3.5.20

Lowry CrossFit – CrossFit

** Permanent Schedule change.
Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.

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MC: Metcon (No Measure)

6 Sets:

100′ Single Dumbbell Farmers Carry (Each Side)

15 Calorie Machine

20 Second L-Sit
GENERAL

This Optional Active Recovery piece is not for time, rather the aim is to just move around and break a sweat

FARMERS CARRY

There is no prescribed weight for the Farmers Carry

Choose a heavier weight that allows you to complete the 100 feet segments unbroken

You’ll complete 100′ on the right, then 100′ on the left

You could also use a kettlebell for this

MACHINE

Complete 15 calories on a machine of your choice

If unable to use a machine, complete a 200 meter run

L-SIT

Each set finishes with a 20 second L-Sit on parallettes

If you don’t have parallettes, you can hang from a pull-up bar or set of rings

This is accumulated time – the 20 seconds doesn’t have to be unbroken