THURSDAY 3.30.17

Lowry CrossFit – CrossFit

This Saturday (4/1) our very own Ryan VanVoorhis will be competing in his first USAW sanctioned Olympic Weightlifting competition. He will be competing in the Snatch and Clean and Jerk and will lift at 3:00pm. The event will be held at the Blue Moon Brewery-
3750 Chestnut Place
Denver, 80216.
Tannen and Dave will also be celebrating their birthdays at the brewery at 2:00pm. So excited to wish T and Dave a happy bday and root on Ryan as he competes.
It’s going to be a fun day of celebrating with our Lowry family!

View Public Whiteboard

WU: Warm-up (No Measure)

1 Mile Run

1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12 min cap

2:1 single unders

MC: Metcon (Time)

50/35 Calorie Row

Directly into…

5 Rounds: 10 Burpees, 10 Toes to Bar

Directly into…

50/35 Calorie Row
T2B mod Knees to Chest