28
Mar
THURSDAY 3.29.18
Lowry CrossFit – CrossFit
*Deload Week
WU: Warm-up (No Measure)
:30 Seconds
Easy Bike/Row
Active Spidermans
Medium Bike/Row
Push-up to Down Dog
Faster Bike /Row
Active Samson
1: Turkish Get Up (1X10)
MC: “Mean Machine” (3 Rounds for reps)
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
If unable to bike, set-up cones and complete 10 meter shuttle runs, counting every touch as a repetition.