THURSDAY 3.29.18

Lowry CrossFit – CrossFit

*Deload Week

View Public Whiteboard

WU: Warm-up (No Measure)

:30 Seconds

Easy Bike/Row

Active Spidermans

Medium Bike/Row

Push-up to Down Dog

Faster Bike /Row

Active Samson

1: Turkish Get Up (1X10)

MC: “Mean Machine” (3 Rounds for reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Burpees

Rest 2:00
If unable to bike, set-up cones and complete 10 meter shuttle runs, counting every touch as a repetition.