THURSDAY 3.28.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

Metcon (Time)

5 Rounds:

5 Strict Handstand Push-ups

10 Strict Pull-ups

100’ Walking Lunge

20 AbMat Sit-ups

EC: Metcon (Time)

EXTRA CREDIT:

3 Rounds:

200M Farmers Carry

100M Suitcase Carry

Rest 1:00 Minute
RX (53/35)

RX+ (70/53)

Suitcase Carry- 50M Right and 50M Left