THURSDAY 3.26.20

Lowry CrossFit – CrossFit

LCF will be closed indefinitely. For those who have home gyms or borrowed equipment, the regularly schedule programming will be available. There will also be a bodyweight workout as an option. Equipment rental is available, please reach out to me if you are interested. Thank you for your unwavering support.

REST DAY or Make Up Day or Choose one from below.

View Public Whiteboard

1: 5k Row (Time)

Max Effort 5k Row

2: 5k Run (Time)

Max Effort 5k Run

3: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target