THURSDAY 3.25.21

Lowry CrossFit – CrossFit

Last open workout and Friday Night Lights tomorrow. Lets meet at the Stanley Beer Hall around 7:00pm afterwards.

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MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

2 min on any machine

15 Russian kb swings

15 weighted sit-ups

15 Russian kb swings