THURSDAY 3.23.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll/Mobilize any tight areas

5 Romanian Deadlifts (45/35)

5 Good Mornings

5 Behind the Neck Presses

5 Back Squats

5 Behind the Neck Presses

5 Front Squats

5 Split Jerks

5 Squat Cleans

5 Squat Clean and Jerks

1: Squat Clean and Jerk (EMOM 10)

1 Clean and Jerk @ 80% of 1RM

MC: Metcon (Time)

RX

4 Rounds For Time:

12 Deadlifts (95/65)

9 Hang Power Cleans

6 Push Jerk

15 Burpees

RX+

4 Rounds For Time:

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerk

15 Burpees