22
Mar
THURSDAY 3.23.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll/Mobilize any tight areas
5 Romanian Deadlifts (45/35)
5 Good Mornings
5 Behind the Neck Presses
5 Back Squats
5 Behind the Neck Presses
5 Front Squats
5 Split Jerks
5 Squat Cleans
5 Squat Clean and Jerks
1: Squat Clean and Jerk (EMOM 10)
1 Clean and Jerk @ 80% of 1RM
MC: Metcon (Time)
RX
4 Rounds For Time:
12 Deadlifts (95/65)
9 Hang Power Cleans
6 Push Jerk
15 Burpees
RX+
4 Rounds For Time:
12 Deadlifts (135/95)
9 Hang Power Cleans
6 Push Jerk
15 Burpees