THURSDAY 3.22.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

then

20 Jumping Jacks

20 Push-Ups

20 Ring- Rows

1: Bench Press (5X2)

*85-90%

MC: Metcon (Time)

21-15-9

KB Swings (53/35)

Jumping Lunges

*400M Run after each round.