THURSDAY 3.19.20


THURSDAY 3.19.20

Lowry CrossFit – CrossFit

View Public Whiteboard

MC: Metcon (No Measure)

On the Minute x 20 (5 Sets of Each):

Minute 1: 15/12 Calorie Row

Minute 2: 10 Burpees

Minute 3: 20 Air Squats

Minute 4: 40 Second Hollow Hold


This Optional Active Recovery piece is not for time, rather the aim is to just move around and break a sweat

Choose rep schemes for each minute that you can complete in around 45-50 seconds

There is no rest between rounds