THURSDAY 3.19.15

Lowry CrossFit – CrossFit

Please look for an email in regards to WODIFY and update your info! This involves your CC info and an OPT in for text messages for important communications from the BOX.

Turkish Get Up (2 x 10 (L and R))

“Little Cindy” (AMRAP – Rounds and Reps)

“Little Cindy”

10 Min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats