Lowry CrossFit – CrossFit
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.
MC: Metcon (Time)
50 Russian KB swings
50 Cal Row or Ski Erg
50 GHD Sit-Ups or Weighted Sit-Ups
50 Toes to Bar or Knee Raises
50 Hollow Rocks
Unpartitioned or Partition any reps as needed. IE 5X10