THURSDAY 3.17.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day.

View Public Whiteboard

MC: Metcon (Time)

For Time:

50 Russian KB swings

50 Cal Row or Ski Erg

50 GHD Sit-Ups or Weighted Sit-Ups

50 Toes to Bar or Knee Raises

50 Hollow Rocks
Unpartitioned or Partition any reps as needed. IE 5X10