THURSDAY 3.17.16

Lowry CrossFit – CrossFit

Happy St. Patrick’s Day!

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SKILL WORK

MU Progressions

MOBILITY

ROM WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

1 Muscle Up/Wall Walk

5 Box Jumps (30/24)

10 HR Push Ups

15 Air Squats

20 Double Unders