17
Mar
THURSDAY 3.17.16
Lowry CrossFit – CrossFit
Happy St. Patrick’s Day!
SKILL WORK
MU Progressions
MOBILITY
ROM WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
1 Muscle Up/Wall Walk
5 Box Jumps (30/24)
10 HR Push Ups
15 Air Squats
20 Double Unders