THURSDAY 3.16.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Steady Rounds:

10 Overhead Squats (45/35)

10 Push-Ups

10 Calorie Row

1: Squat Snatch (EMOM 10)

1 Squat Snatch @ 80% of 1RM

MC: Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:00

3 Thrusters 105/75

6 Ring Dips

12/9 Calorie Row

RX+

AMRAP 12:00

3 Thrusters 135/95lbs

6 Ring Dips

12/9 Calorie Row