14
Mar
THURSDAY 3.15.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Banded Shoulder Distraction
then
20 Jumping Jacks
20 Push-Ups
20 Ring- Rows
1: Bench Press (6X3)
*80ish % of 1RM
MC: Metcon (Time)
For Time:
1000M Row
50 Thrusters (45/35)
30 Burpees