THURSDAY 3.15.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

then

20 Jumping Jacks

20 Push-Ups

20 Ring- Rows

1: Bench Press (6X3)

*80ish % of 1RM

MC: Metcon (Time)

For Time:

1000M Row

50 Thrusters (45/35)

30 Burpees