THURSDAY 3.12.20

Lowry CrossFit – CrossFit

** Permanent Schedule change.
Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.

View Public Whiteboard

MC: Metcon (No Measure)

Midline

3 Giant Sets:

15 Reverse slider V-Ups

30 Hollow Body Scissor Kicks

50′ Quadruped Crawl

Rest 2 Minutes Between Sets

MC2: Metcon (No Measure)

10 Rounds Not For Time:

20/15 Calorie Row

After Each Round: 12-20 Push-ups