THURSDAY 3.10.16

Lowry CrossFit – CrossFit

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MOBILITY

ROM WOD

E2MOM

E2MOM 14:

Bench Press:

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Bench Press (E2MOM 14)

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Ring Rows

10 Push Ups

15 Air Squats