THURSDAY 2.8.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm Up

MC1: Metcon (Calories)

AMRAP 5

200’ Walking Lunge (Bodyweight)

50 Sit-ups

Max Calorie Row
*Rest 5 Minutes

MC2: Metcon (Calories)

AMRAP 5

100’ Dumbbell Walking Lunge (50’s/35’s)

50 Sit-ups

Max Calorie Row
*Rest 5 Minutes

MC3: Metcon (Calories)

AMRAP 5

200’ Walking Lunge (Bodyweight)

50 Sit-ups

Max Calorie Row