THURSDAY 2.7.19

Lowry CrossFit – CrossFit

Two options for today. You can elect to do today’s active recovery workout, or make-up a wod you missed from earlier this week.

View Public Whiteboard

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

1000 M Row

50/35 Assault Bike

500M Ski Erg

100M Farmers Carry (50/35’s)