THURSDAY 2.6.20

Lowry CrossFit – CrossFit

** Permanent Schedule change.
Thursday evening classes will now be open gym from 4:30pm-7:30pm. Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time can also be used as a make-up day or Barbell Club training.

View Public Whiteboard

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

21 AbMat Sit-ups

15 Calorie Row

9 Lateral Burpees Over Rower