4
Feb
THURSDAY 2.4.16
Lowry CrossFit – CrossFit
SKILL WORK
DU’s
E2MOM
E2MOM 16:
Back Squat:
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Back Squat (E2MOM 16 * Log 3 @ 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:
3 Handstand Push Ups
3 Snatches (115/75)
30 Double Unders
**rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:
4 Shoulder To Overhead (115/75)
4 Front Squats (115/75)
40 Double Unders